Counselling and ReAttach® Therapy in Enniskillen and Online
My Practice in Enniskillen and Online
Initial Consultation
Are you ready to take the next step towards improving your well-being? I understand that reaching out can feel daunting, but I'm here to make it as comfortable as possible.
The initial consultation is a simple 10-15 minute chat over the phone or online. It's a chance for you to share what's been troubling you and ask any questions about counselling. Together, we'll explore if we're a good fit, without pressure or obligation. If you decide to move forward, we'll schedule our first session.
First Session
Our first session together is an assessment session where we dive deeper into your story and what brings you to counselling.
This is a time for me to gather all the necessary information to understand your unique situation and how I can best support you moving forward.
Integrative Therapy
I offer integrative therapy, which means I tailor my approach to your specific needs.
We work together to create a personalised plan that draws from various therapeutic techniques to help you achieve your goals.
This flexible approach ensures that you receive the most effective support for your unique situation.
ReAttach®
ReAttach® is a short intervention for children and adults with psychological and psychosomatic complaints.
The method is transdiagnostic, which means ReAttach® can be applied to a broad target group of clients. This method will help clients to get their stimulus processing in order, improve stress processing and executive functioning, build resilience and develop a growth mindset. ReAttach® works systematically and strategically to help clients to break the negative spiral they have found themselves in.
The focus is on learning adaptive skills and increasing autonomy.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people process and heal from traumatic experiences.
It works by stimulating the brain's natural healing processes, allowing you to work through difficult memories and emotions in a safe and controlled environment.
EMDR can be helpful for a variety of issues, including PTSD, anxiety, and depression.
Focusing Technique
Focusing is a technique that helps you tap into your inner wisdom and gain clarity on your feelings and experiences.
It involves learning to listen to your body's signals and using that information to guide you towards healing and growth.
Focusing can be helpful for a range of issues, including stress, anxiety, depression, and relationship problems.
Couples Counselling
Couples counselling is a space for you and your partner to work through challenges and strengthen your relationship.
Some common issues that bring couples to counselling include communication problems, lack of intimacy, infidelity, and life transitions.
Through counselling, you can learn new ways of connecting, communicating, and supporting each other.
Young Adult Counselling
Young adulthood can be a challenging time, filled with unique pressures and transitions.
You may be navigating issues related to identity, relationships, career choices, and more.
Counselling can provide a safe and supportive space to explore these challenges, build coping skills, and work towards your goals.
ReAttach® Training
ReAttach® training is beneficial for a wide range of people looking to support others' emotional well-being and personal growth. This includes counsellors, therapists, coaches, teachers, healthcare professionals, social workers, parents, and anyone interested in personal development.
By learning ReAttach techniques, you can expand your skills in emotional regulation, resilience-building, and creating supportive environments. Whether you're a professional looking to enhance your practice or an individual seeking personal growth, ReAttach® training can help you make a positive impact.
If you're curious about how ReAttach® training can benefit you or your organisation, I invite you to get in touch. I'm happy to discuss the possibilities and answer any questions you may have.
© The Growth Centre - Counselling Services in Enniskillen and Online